Self Love Wins

I started dieting at age 10.  The thought of my children viewing their bodies the way I have over the years breaks my heart.

It fires me up too.

No more of that BS, no more self-hatred, no more self-sabotage, no more diets and exercise that are not sustainable.

No more setting an example I don’t want to see repeated in future generations.

I’ve drawn the line.

I’ve started a new chapter, are you ready for yours?

Change & Body Positivity

How do you lose weight without viewing the body as flawed, unworthy, unloveable?

1. You recognize that those flawed beliefs are the reason you haven’t been successful in the past.

You recognize that believing marketing based on making your body worthy of a bikini, swimming, attracting a partner is the reason you’ve failed before at weight loss and healthier habits.

2. Recognize that your brain, your body believes what you tell it.  

If you want lasting body changes, you have to start with your view of yourself.

3. Find a resource that starts with your mindset.  

There are so many resources available to you, but if you want a one stop shop on changing your self view, I’ve got you covered

I am showing you how in just six weeks I have completely shifted my self view, my physical stamina, my sleep, energy and nutrition.  It is free.  You can do this without weird shakes, starvation, grueling exercise and pushing yourself to extremes.

What would it look like if in 63 days you were confident, strong, healthy and just plain happy?

On Facebook? Join here

Not on Facebook? Join here

You're probably so excited about welcoming your baby into your home, if you're like most moms you're probably flipping through a few books, you've download some apps, and listening to your friend's and family's experience.  You're probably doing your part to be a star patient for your doctor or midwife.

I totally get that, and this is actually a problem because you're going to get you varied, sometimes conflicting advice that might not even work for your circumstance, and here is the kicker: lots of time's it not evidence-based guidance. 

Instead of that, I want to offer you that working with a doula from your first trimester through your postpartum time is actually going to give you what you really need: cohesive information, expert guidance and the emotional support that every new mom deserves.  It's like having an a doula in your pocket (or purse if that's where you keep your phone)

Hiring a Digital Doula is the best way to have a positive experience during your pregnancy, birth and postpartum.  I would love to be your digital doula.