How to Lose Weight without Hating Yourself

Self Love Wins

I started dieting at age 10.  The thought of my children viewing their bodies the way I have over the years breaks my heart.

It fires me up too.

No more of that BS, no more self-hatred, no more self-sabotage, no more diets and exercise that are not sustainable.

No more setting an example I don’t want to see repeated in future generations.

I’ve drawn the line.

I’ve started a new chapter, are you ready for yours?

Change & Body Positivity

How do you lose weight without viewing the body as flawed, unworthy, unloveable?

1. You recognize that those flawed beliefs are the reason you haven’t been successful in the past.

You recognize that believing marketing based on making your body worthy of a bikini, swimming, attracting a partner is the reason you’ve failed before at weight loss and healthier habits.

2. Recognize that your brain, your body believes what you tell it.  

So stop telling yourself you aren’t loveable. Stop saying your are ugly. Stop saying you are fat.  Those words set up beliefs, which create habits, which set you up for self-defeat.

If you want lasting body changes, you have to start with your view of yourself.

3. Find a resource that starts with your mindset.  

There are so many resources available to you, but if you want a one stop shop on changing your self view, I’ve got you covered

I am showing you how in just six weeks I have completely shifted my self view, my physical stamina, my sleep, energy and nutrition.  It is free.  You can do this without weird shakes, starvation, grueling exercise and pushing yourself to extremes.

What would it look like if in 63 days you were confident, strong, healthy and just plain happy?

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Stefanie Melo, Holistic Life and Faith Coach
I’m Stefanie and I am here for you, mama. 

I had expectations of feeling purpose and fulfillment in motherhood. Instead, I experienced trauma, anxiety, depression, isolation and a crisis of faith. 
Feeling like I couldn't be the mom I wanted to be to my five children, I began a journey of deconstructing and challenging everything I thought I believed. It was scary and messy. It felt like heresy! It also led to a deeper faith in Jesus, more peace, and a wholeness I didn't know was possible. 

Today, I am based in Arizona where I Montessori homeschool my 5 children ages 2-10 with my husband, Hernando. I am alligned with my calling as a feminist Jesus lover and a holistic coach to help mamas who are at any point in their evolving journey of faith to reclaim a little more sparkle! 
I coach women to understand and integrate their beliefs, thoughts, and emotions to create a life that offers more clarity, more peace, more joy — a life that is simply better.
I offer a unique approach to life coaching, bringing a wealth of professional expertise including: productivity, planning, massage therapy, infant bonding, fertility enhancement, birth work, postpartum support, breastfeeding support, youth and children’s ministry and Montessori education training.
If you are looking for support that acknowledges your mind, body, spirit and human need for community, I am the coach for you!

Looking for resources for Montessori  Homeschooling, Fertility, Birth Preparation, Breastfeeding and Holistic Wellness?  Join my wellness community and get free access to all of that including group coaching calls. Learn how by messaging me 


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