Seasonal allergies trigger the immune system to release chemicals like histamines, causing symptoms such as congestion, sneezing, and itchy eyes. While traditional over-the-counter medications can alleviate these symptoms, they often come with side effects like drowsiness and are not recommended for pregnant or breastfeeding women. Essential oils offer a natural alternative that can be particularly beneficial for those seeking relief without the potential risks associated with conventional treatments.
Research has shown that essential oils like Peppermint, Ravintsara, Geranium, Eucalyptus Radiata, and Niaouli can help manage symptoms of seasonal allergies. Studies indicate that these oils can modulate cytokine release, suppress inflammation, and relieve nasal congestion. For instance, a blend of Ravintsara, Frankincense, and Sandalwood has been found to improve quality of life and reduce fatigue in patients with perennial allergic rhinitis.
Popular essential oils for allergy relief include Lemon, Lavender, and Peppermint, often referred to as the LLP blend. This blend can be used in a roller bottle with V6 carrier oil for topical application or diffused to help manage allergy symptoms. Young Living also offers premixed blends like Season Essentials and Melrose, which are specifically formulated to provide relief from seasonal allergy discomforts.
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Determining the correct amount to supplement depends on ensuring your baby gains an appropriate amount of weight per day, based on their age. Techniques such as using an at-breast supplementer or controlling bottle nipple flow can help maintain breastfeeding dynamics and reduce feeding issues like reflux or excessive gas. Supplementation should be tailored to individual needs, allowing for flexibility and support as you and your baby navigate this part of your breastfeeding journey.
