I don't know about you, but the worst thing, and something I hate about getting older is feeling slow, sluggish and inflexible. I really started to feel like I was going down this path noticing more pain in the ankle I busted in Sweden 23 years ago. It wasn't until I said “It doesn’t have to be this way!” that I started to change my habits and start feeling sharper, more energetic and better in my body. If you're in this same spot, you're at the point where you're saying do I really have to feel like this? then you need to read this post
The Elephant in the Room: Your Mindset MattersPart of the experience of aging is our mindset about aging. So let’s get that out of the way with a few examples: Fauja Singh ran the Toronto Marathon at age 100. Ming-Na Wen from Agents of Shield and the Book of Boba Fett is 17 years older than me and is kicking it. She looks and performs her work amazingly. Whatever we accept about aging, is what we are going to create. If you think aging means stiffness, pain, lethargy, poor sleep….then that’s probably what you’ll get.
So I decided that aging doesn’t have to make me feel limited. Even if my cells aren’t functioning the same way they did 20 years ago, doesn’t mean I can’t feel good. Even if I don’t run a marathon, it doesn’t mean I need to feel terrible.
If you’ve been following along, then you know how hydration effects the body. I talked about this in part in other blog pots: here and here We’re going to start with the simplest change you can make: water!
The Science Brain of Function and Hydration
Even mild dehydration can have a clear effects on the brain. When the body lacks adequate water, it affects the balance of electrolytes and blood flow to the brain — which can lead to difficulties with memory, slower reaction times, and reduced ability to focus. A study* has shown that even a 1–2% drop in hydration can impair attention, decision-making, and short-term memory. Dehydration can also increase feelings of fatigue, irritability, and mental fog, making it harder to complete cognitive tasks efficiently. Simply put, when you’re not well-hydrated, your brain has to work harder — and it doesn’t work as well.
Hydration and Physical Movement
Water plays a key role in keeping your body moving smoothly. It acts as a natural lubricant for joints, helping to cushion and protect them during movement, which supports flexibility and reduces stiffness. Water also helps transport essential nutrients and electrolytes to your muscles, allowing them to function properly and recover more easily. When you’re well-hydrated, you’re less likely to experience muscle cramps, soreness, or tightness — and more likely to feel flexible, strong, and comfortable in your body. Y’all, what if instead of taking cortisone shots that degenerate the join capsule you start by making sure you’re drinking enough water.
Sustained Energy Through HydrationDehydration is a common — and often overlooked — cause of fatigue. When your body doesn’t have enough water, your blood volume decreases, which means your heart has to work harder to deliver oxygen and nutrients to your cells. This can leave you feeling sluggish, drained, and low on energy, even if you’ve had enough sleep. Dehydration also disrupts the body’s ability to regulate temperature and maintain proper muscle function, adding to that overall sense of tiredness. Simply put, if you’re feeling wiped out for no clear reason, reaching for water before caffeine might be the smarter first step.
Tips for Staying Hydrated
Looking to stay better hydrated throughout the day? Here are a few simple, effective tips:
• Start your morning with a glass of water before coffee or tea to replenish fluids lost overnight.
• Carry a water bottle with you and set gentle reminders to sip regularly — small, steady amounts are easier than chugging all at once.
• Add electrolytes (like a pinch of sea salt, a squeeze of lemon, or an electrolyte powder) to help your body absorb water more efficiently, especially after sweating or physical activity.
• Eat water-rich foods like cucumbers, watermelon, oranges, lettuce, and strawberries — they count toward your hydration too!
• Swap dehydrating drinks like soda or excess caffeine for herbal teas, coconut water, or infused water with fruit or herbs for variety.
Enhancing Hydration with Essential Oils
Adding a drop of citrus essential oils—like lemon, orange, or grapefruit—to your drinking water not only gives it a refreshing burst of flavor, but also offers gentle cleansing benefits by supporting the body’s natural detox pathways. These oils can make plain water more enjoyable, encouraging you to drink more throughout the day. For a cozy alternative, try adding essential oils to herbal teas for an aromatic, soothing boost. And for an easy way to stay both hydrated and energized, Young Living Vitality Drops provide a delicious dose of natural electrolytes and essential oils — perfect for replenishing minerals lost through sweat, while making hydration feel like a treat instead of a chore.
The Cheapest Way to Age GracefullyStaying hydrated is essential for energy, focus, flexibility, and overall well-being — and even mild dehydration can leave you feeling foggy, tired, or tense. Simple habits like sipping water regularly, adding electrolytes, eating water-rich foods, and using citrus essential oils or YL Vitality Drops can make hydration easier and more enjoyable. When your body is well-hydrated, everything works better — from your brain to your joints.
Ready to feel more energized, clear-headed, and comfortable in your body?
Join the Sip & Shine 7-Day Hydration Challenge and start building hydration habits that truly support your glow from the inside out! 💧✨
* The Hydration Equation: Update on Water Balance and Cognitive Performance
You're probably so excited about welcoming your baby into your home, if you're like most moms you're probably flipping through a few books, you've download some apps, and listening to your friend's and family's experience. You're probably doing your part to be a star patient for your doctor or midwife.I totally get that, and this is actually a problem because you're going to get you varied, sometimes conflicting advice that might not even work for your circumstance, and here is the kicker: lots of time's it not evidence-based guidance.
Instead of that, I want to offer you that working with a doula from your first trimester through your postpartum time is actually going to give you what you really need: cohesive information, expert guidance and the emotional support that every new mom deserves. It's like having an a doula in your pocket (or purse if that's where you keep your phone)
Hiring a Digital Doula is the best way to have a positive experience during your pregnancy, birth and postpartum. I would love to be your digital doula.
Unlock the secret to a transformative weight loss journey. It doesn't start with food or exercise, but with water. Discover how enhancing your hydration habits can lead to long-term health benefits, such as a leaner physique and more vibrant well-being. Join the Sip & Shine Challenge to enjoy a week of guidance, motivation, and community support as you elevate your hydration game starting June 23. Dive into the full post to see how consuming more water than ever before propelled a personal success story of shedding those stubborn pounds and inches. Don’t miss out on reshaping your approach to wellness while reaping the perks of proper hydration.
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