Sage Motherhood Guide to Aromatherapy
Sage Mama Oils 101


 Pregnancy, Birth and Postpartum

Let me help you take the fear out of essential oil use as well as give you confidence to use them safely and effectively.  I am passionate about mothers reducing the chemical load that our environment offers, essential oils are a great way to replace products that have parabens, phthalates, synthetic fragrance which harm fetal and maternal health. 
Evidence-Based Aromatherapy
How Essential Oils Benefit Pregnancy

Essential Oils can be used in many ways, including:
  • Inspire a positive emotional state
  • Enhance your physical wellness
  • Increase spiritual awareness
  • Improve air quality and reduce harsh household chemical usage
  • Supporting the common concerns of pregnancy, birth and postpartum

What You'll Gain

A clear understanding of:

  • which oils to avoid in pregnancy,
  • which oils to use occasionally in pregnancy,
  • how to dilute oils for the first trimester,
  • how to dilute oils for the second and third trimesters,
  • which oils to avoid postpartum & breastfeeding,
  • how to use oils aromatically with diffusers, tissues, baths and diffuser jewelry,
  • how to use oils internally by trimester.

Confident usage of essential oil blends and application techniques for symptom support for common concerns including:
heartburn, leg cramps, sleep disturbances and fatigue.

As well as common emotional challenges like 
  • worry, 
  • fear and 
  • sadness.

























Information courtesy of Stefanie Melo