How to Make Your Own Aroma Dough

If your kids are like mine, they love playing with Playdoh. 

If you are a parent like me, it gets annoying constantly picking up new containers of playdoh at the store.  

If you are also like me, you see the value of high-quality products without potential harmful ingredients like synthetic fragrance or colors.

As a a natural-leaning mama, you also know that aromatherapy is a great tool for your child’s health too.

Cue Homemade Aroma Dough

Tools You’ll Need

  • Pot
  • Strong Spoon
  • Spatula
  • Containers to hold the Aroma Dough

Ingredients You’ll Need

  • 2 Cups of Flour
  • 1 Cup of Salt
  • 2 Tablespoons of Salt
  • 2 Cups of Water
  • 2 Tablespoons of cream of tartar
  • 4-8 Drops of Young Living Essential Oils
  • Mica Powder or your favorite food coloring

Suggested Color Pairings

  • Black or Grey - fennel, anise or Digize
  • Yellow - Lemon or Luscious Lemon
  • Orange - Orange, Tangerine, Citrus Fresh
  • Red (Wine if using Mica)  - Christmas Spirit or Thieves
  • Pink - Joy or Ylang Ylang
  • Purple - Lavender or Valor
  • Green - Peppermint or Peace and Calming
  • Blue - Wintergreen
  • Gold - Frankincense or Myrrh 
  • Brown - Copaiba & Vanilla

Instructions

  1. Measure all ingredients into a pot: flour, oil, water, cream of tartar, salt 
  2. Mix ingredients together
  3. Turn heat to medium and continue to stir dough over heat for 2 minutes
  4. Turn dough out on to clean, flat surface (I sprinkled with extra flour and cream of tartar and knead until you have the right consistency. 
  5. Divide into the number of colors you wish to make.  Ours created 10 colors, but we didn’t divide perfectly evenly.
  6. Knead dough in to a flat disc and add 1/2 teaspoon  of mica powder and 4-8 drops of essential oil* 
  7. Repeat for each color
  8. Store in air tight container for 4-8 weeks, or until your child mixes all the colors and you want a fresh batch.
Here are some of our photos from our aroma dough adventure.  We made these on October 22 and they are still smelling great and feeling good to play with.  We actually stored them in snack bags, becasue we ran out of old playdoh containers! 


Birth is a very special time in your life, but it's one day out of the entire childbearing year.  

You are meant to have a positive experience.  You can navigate all the challenges and concerns during pregnancy, birth and beyond with grace and ease.  

I support you with personalized coaching, pregnancy health, childbirth education, breastfeeding/formula feeding preparation as well as preparing for postpartum and even returning to work!  


Learn more about Sage Motherhood Mentorship and book your free call with me today! 

Montessori lesson on Sun Safety, Dangers and Benefits pulled together in 10 minutes

I am not a perfect homeschooler. I am not a perfect Montessorian.  While I excel at planning, for most of my motherhood I’ve felt overwhelmed.  For this reason, I have struggled to find a homeschooling routine that works as well as a method to keep me a prepared adult, so I can create a prepared environment.


So now you know me and you can decide if I’m the right gal for you to Montessori alongside.  In the past 7 weeks we have slowly developed a routine that is working and we are constantly tweaking it.  Because we have gotten to this point in routine, I have had more time to prepare lessons, presentations and materials.


Last week I was working extra in my business to make up for some bumps the week before.  As such I had less time for homeschool prep.  So on Friday at 12:20, I realized I was starting school without a plan for a group lesson.

Fortunately, I had started preparing materials for a series on The Sun.  Since I had printables on sun benefits, dangers and sun safety at the ready I ran with that idea.



If you don’t already know this, I am pretty far on the “natural” end of the lifestyle spectrum.  I am very picky about the products we use in our house and ESPECIALLY on our bodies.  I am also a little passionate about what we put IN our bodies. So I decided to let Montessori, our need to make more sunscreen and our need for more vitamin D in our diets take the day where it may.  We are currently wintering in Arizona so while sunshine is plentiful, we are all generally pretty low in Vitamin D.



So here is how I whipped teogether a FABULOUS group lesson and two projects in ten minutes.


1) I brought out the printables, you can get yours here (this is not an affiliate link, i just love her products.

2) I pulled up a quick YouTube Video on sun dangers.

3) I grabbed a Paleo Ice Cream Recipe from my Paleo Hacks desert book (I think you can still get this for free, I am not an affiliate)  because it calls for THREE yolks and one yolk is about 5% of the RDA based on the current nutrition standards.

4) I raided my cabinets for our sunscreen ingredients.

I began with the video, because I keep it real around here.  Videos allow me to have FAR LESS resistance from my kids.


After the video, I pulled out the first set of presentation cards and we discussed the sun benefits.  My kids already knew many of these, but review is always supportive to internalization.

Next, we looked at the sun dangers cards and discussed those.  


Finally, we looked at Sun Safety.  I had my big kids alternate reading the descriptions while my kindergartener read the labeled cards.



Next, I gave them the choice of “help make sunscreen” or “help make ice cream”




I didn’t actually have my sunscreen recipe book at the ready, so we kinda winged it.  I am still looking for my book, so if you would like my recipe, please use the contact button below so I can email it to you!  just put “sunscreen” in the message!


I hope this post was inspiring to those of you who also, don’t always have an Instagram Pinterest worthy lesson ready for you kids. 


Done is better than perfect. Presence over perfection, these are my mantras that free up my motherhood so much!



Birth is a very special time in your life, but it's one day out of the entire childbearing year.  

You are meant to have a positive experience.  You can navigate all the challenges and concerns during pregnancy, birth and beyond with grace and ease.  

I support you with personalized coaching, pregnancy health, childbirth education, breastfeeding/formula feeding preparation as well as preparing for postpartum and even returning to work!  


Learn more about Sage Motherhood Mentorship and book your free call with me today!