Calling All Mamas
Healthy Living in the Modern World is Possible
A healthy and enjoyable pregnancy?
It's possible.
A birth that isn't terrifying?
It's yours.
Holistic options for this unbearable heartburn?
I can help.
Welcome to the corner of the internet where you get support as an pregnant mama, a birthing mama and a new mama all in one place. You have the training, tools and tips to have the experience you've dreamed about.
You are navigating the most sacred and profound change. You're doing it in a system and culture that views pregnancy and birth as a pathology to solve.
You want more than the status quo, and I am here to make that easier.
Aromatherapy for the Sage Mama
Phoenix Area NCS
I provide holistic and compassionate overnight care for newborns. I allow new parents to "have it all." Parents get rest and reassurance that baby's needs are met, and infants receive TLC throughout the night. I have 700 hours experience with triplets and twins, in addition to raising my own 5 well-attached and happy children.
NOW ACCEPTING FEBRUARY DUE DATES for families in Scottsdale, Paradise Valley, Tempe, Gilbert, Mesa, Apache Junction, Queen Creek and San Tan Valley.
Digital Doula
What most new moms experience is the status quo.
It's hurting moms, harming babies and damaging families.
It doesn't have to be this way.
I bring you:
👉 Prenatal Health Education Course to reduce risks to mom & baby
👉 Childbirth Education & Preparation Course for a better birth
👉 Postpartum Preparation for a peaceful maternity leave
👉 Newborn Care, Bonding & Sleep education
👉 Monthly Group Coaching Calls
👉 Private Community + Evidence Based Birth PDFs you can share with your care team.
A happy, healthy baby is 100% dependent on a happy & healthy mama
Breastfeeding
Breastfeeding in the western world is a bit of an uphill battle. With a few generations of poor lactation advice, inappropriate expectations for newborn behaviors there aren't enough expecting moms who understand what it takes to make it to their health goals of breastfeeding exclusively for 6 months and past 12 months as advised by the World Health Organization.
Working moms have it even harder as they are often separated from baby for regular intervals before baby is 6 months old.
In this class you'll learn the breastfeeding equation and what working moms need to know to create a healthy breastfeeding relationships.
Listen to the Podcast
This is a show for moms and moms-to-be who want so much more than the status quo for pregnancy, birth and beyond. Each week I offer holistic tips and sage wisdom from 12 years of mothering, 15 years of massage therapy and 11 years of birth doula experience.
I'll offer you ideas to help you:
- Navigate the discomforts of pregnancy,
- Prepare for a birth you love,
- Plan for a peaceful postpartum and
- Practice mindset tools for the strongest of contraction and the hardest days.
The Sage Motherhood Blog
Check Out My Most Recent Posts
Hi, I'm Stefanie
For fifteen years, my deepest desire was to be a mother. After a miraculous pregnancy I had a beautiful homebirth. Then, I experienced trauma due to breastfeeding problems. Navigating breastfeeding issues caused undiagnosed anxiety and resulted in self-isolation.
I went on to have five more miracle babies and one angel baby. I loved the baby and toddler years. However, my mental and emotional state, at that time, was dark. As my family grew and the daily pressures increased, I reached a "boiling point" and knew that something had to change.
I started seeking the help I needed and implementing changes that brought me from complete overwhelm and frustration to experiencing joy and peace as my new normal.
I know that a confident, joyful and peaceful mother experience is available to you. I'd love to help you make sure you experience it. If we can start you off on the right foot in pregnancy: how much easier will it be for you and the generations to come?
