When I have less than 20 minutes for a healthy prenatal breakfast here are three meals to keep it nutrient dense and balanced:
- Scramble two eggs (you can do this any way you like, yes even if you prefer runny yolks) and sautee ½ a cup of whatever vegetable I have on hand in avocado oil or kerrygold butter.
- ½ cup of grain free granola + ½ cup of full-fat yogurt + 1 tablespoon of chia seeds and a dollop of raw honey (use local if you have allergies)
- Toast 1 slice of Dave’s Killer Powerseed Bread, half a sliced avocado + a sliced boiled egg + favorite seasoning to taste.
Learn all about how to reduce your risks of serious complications through excellent prenatal nutrition and get access to 7 days of prenatal meals that set you and baby up for success. This is a FREE class for expecting moms, Sign Up here
You're probably so excited about welcoming your baby into your home, if you're like most moms you're probably flipping through a few books, you've download some apps, and listening to your friend's and family's experience. You're probably doing your part to be a star patient for your doctor or midwife.I totally get that, and this is actually a problem because you're going to get you varied, sometimes conflicting advice that might not even work for your circumstance, and here is the kicker: lots of time's it not evidence-based guidance.
Instead of that, I want to offer you that working with a doula from your first trimester through your postpartum time is actually going to give you what you really need: cohesive information, expert guidance and the emotional support that every new mom deserves. It's like having an a doula in your pocket (or purse if that's where you keep your phone)
Hiring a Digital Doula is the best way to have a positive experience during your pregnancy, birth and postpartum. I would love to be your digital doula.
