If your kids are like mine, they love playing with Playdoh.
If you are a parent like me, it gets annoying constantly picking up new containers of playdoh at the store.
If you are also like me, you see the value of high-quality products without potential harmful ingredients like synthetic fragrance or colors.
As a a natural-leaning mama, you also know that aromatherapy is a great tool for your child’s health too.
Cue Homemade Aroma Dough
Tools You’ll Need
- Pot
- Strong Spoon
- Spatula
- Containers to hold the Aroma Dough
Ingredients You’ll Need
- 2 Cups of Flour
- 1 Cup of Salt
- 2 Tablespoons of Salt
- 2 Cups of Water
- 2 Tablespoons of cream of tartar
- 4-8 Drops of Young Living Essential Oils
- Mica Powder or your favorite food coloring
Suggested Color Pairings
- Black or Grey - fennel, anise or Digize
- Yellow - Lemon or Luscious Lemon
- Orange - Orange, Tangerine, Citrus Fresh
- Red (Wine if using Mica) - Christmas Spirit or Thieves
- Pink - Joy or Ylang Ylang
- Purple - Lavender or Valor
- Green - Peppermint or Peace and Calming
- Blue - Wintergreen
- Gold - Frankincense or Myrrh
- Brown - Copaiba & Vanilla
Instructions
- Measure all ingredients into a pot: flour, oil, water, cream of tartar, salt
- Mix ingredients together
- Turn heat to medium and continue to stir dough over heat for 2 minutes
- Turn dough out on to clean, flat surface (I sprinkled with extra flour and cream of tartar and knead until you have the right consistency.
- Divide into the number of colors you wish to make. Ours created 10 colors, but we didn’t divide perfectly evenly.
- Knead dough in to a flat disc and add 1/2 teaspoon of mica powder and 4-8 drops of essential oil*
- Repeat for each color
- Store in air tight container for 4-8 weeks, or until your child mixes all the colors and you want a fresh batch.
Here are some of our photos from our aroma dough adventure. We made these on October 22 and they are still smelling great and feeling good to play with. We actually stored them in snack bags, becasue we ran out of old playdoh containers!
Birth is a very special time in your life, but it's one day out of the entire childbearing year. You are meant to have a positive experience. You can navigate all the challenges and concerns during pregnancy, birth and beyond with grace and ease.
I support you with personalized coaching, pregnancy health, childbirth education, breastfeeding/formula feeding preparation as well as preparing for postpartum and even returning to work!
Good Morning Love,
I see you, tired in your bed. Grateful for another day, the comfort of bed and some of that weariness still hanging on to you.
You roll out of bed heading into the the day craving a little more space for your soul. It's not long before the thoughts about the day's demands start circling through your mind.
Before you know it one of those precious children has a need, of course you meet it.
There's still a need inside of you though, and it waits.
The need waits while you tackle the responsibilities: the cleaning, the cooking, meal prep, the commute, the work day, dinner, mail, the yardwork, the running of the family calendar, bedtime routine.
Does your day leave room for your soul?
The truth is, it never will afford you the moments.
The space for your soul has to be carved out, purposefully. The active choice to make something else wait.
I remember the YEARS I tried to perfect the cleaning schedule, the decluttering, the ruthless minimalism, the perfect meal plan, chore chart, schedule to give my soul space.
It never worked, and I tried *so* hard. I worked hard and of course it was all good work, purposeful and often passionate.
But Sweep & Smile, Make Over Your Mornings, Expensive Planners none of it worked to bring me an inner peace in the busy days.
Those wise women told me, "this is a season" and they were right. They told me to lower certain expectations, and they were right. Only, I have FIVE back-to-back seasons of pregnancy, postpartum, infant care.
- I couldn't wait 10 years to "get out of the season" to have peace. To have sustainable systems, routines and expectations. Waiting until everyone is out of toddlerhood to feel peace and joy regularly is too long of a wait.
Having five kids and six pregnancies in 9 years will, in fact make you shift your expectations on some level. It will compel you to let some things go.
It won't force you to relax mentally though, it won't fix your anxiety, it won't ease your depression.
That's all an active choice on your part, and it's really not easy to do it on your own.
This is literally why we have bodyworkers, therapists, support groups and coaches. When we are constantly in our heads processing everything through on our own: we lack critical perspective another human can offer.
The trick is, gaining perspective from the right person. Venting is a way many people cope and that makes sense....you can't bottle up stuff forever.
However, if you are speaking to someone who
- has a fixed mindset
- has patriarchal beliefs about motherhood
- believes your need or desire to work is ungodly
You're going to heap shame on top of your frustration.
Some of us were controlled by shame as children & youth so we often miss the ways in which it harms us. We might not even RECOGNIZE it as shame.
Mama, this is why I offer coaching. Because coaching changed my life. I knew all the systems and practices for "a better life" but I didn't realize how much my ways of thinking were keeping me stuck in the loops I disliked so much.
I want to invite you to consider the ways in which you feel stuck. I want you to think about the things you've tried and how it left you feeling. I want you to think about your precious children and if the way YOU feel right now, is how you want them to experience motherhood.
Now, is it time for a change?
If so, I can help you get unstuck and live an abundant and embodied lifestyle. Guided by your values, enriched by your relationships and allowing your soul to come alive in all it's vibrance and live the purpose only you are here for.
I'm here for you, the next step is to click the image to book your free planning and assessment session. I'll help you get clear on your goals & a plan to get you there in just six months. Ready? Let's go!
P.S. I am running an incredible deal for Black Friday this year. If you are interested in that click the link here and sign up to get the exclusive deal delivered to you inbox. This pricing is not available to the public so go ahead check it out.
Birth is a very special time in your life, but it's one day out of the entire childbearing year. You are meant to have a positive experience. You can navigate all the challenges and concerns during pregnancy, birth and beyond with grace and ease.
I support you with personalized coaching, pregnancy health, childbirth education, breastfeeding/formula feeding preparation as well as preparing for postpartum and even returning to work!
