Sage Motherhood Blog

Breakfast without Grains

Today I want to share with you one of our default breakfasts, we use this about 3x a week.

During the Optimum Life Challenge we are now omitting grains to see if grains ae triggering our autoimmune issues, skin troubles, bloating, digestion issues, mood troubles, brain fog, weight concerns, chonric disease, metabolic conditions and more.

So what on earth do you eat at breakfast?  In the US, our breakfasts tend to be very grain heavy.  Pancakes, Waffles, Toast, Cereal, Cinnamon Rolls, etc.

First thought: eat whatever you want for breakfast, I mean we have all done pizza for breakfast at some point right?  Reject the notion that there are actual rules for breakfast and maybe eat leftovers for breakfast.

Thought two is where our breakfast inspiration comes.  Enjoy some delicious potatoes and sweet potatoes with your breakfast.  Variety is the spice of life, and it’s very good for your nutrition.  But in a real world with school, work, cleanup, life....some predictability can make life easier.

Our Menu:
Paleo bacon and Paleo Turkey Bacon (my husband eats kosher-ish) 
Scrambled eggs for everyone but my daughter (crispy egg whites please) and my husband (allergic to eggs)
Roasted Sweet Potatoes, or yams, whatever.
Roasted Potatoes 
Slice Avocado
Fresh Fruit

Here is a simple system and recipe.
Dice and Soak.
Preheat oven to 425F
Place bacon on parchment paper on baking sheet while the oven warms.
Sweat the potatoes by salting and allowing to drain a few minutes and then squeeze.
I mix olive oil, salt and whatever spice floats my goat (mmm garlic) and toss the potatoes in the mixture.
Next: cook potatoes and bacon for 20 minutes.
Remove the bacon at your preferred time, turkey bacon usually requires a few more minutes than pork in my experience.
While the food is in the oven set the table, slice the fruits and avocado
Scramble the eggs and cook to your preference.
 
You can add in shortcuts, but I find that soaking the potatoes reduces digestive problems.  Sweating them allows them to crisp up nicely.  Parchment paper makes for faster cleanup, even with the messy grease of pork it’s still easier.




 You're probably so excited about welcoming your baby into your home, if you're like most moms you're probably flipping through a few books, you've download some apps, and listening to your friend's and family's experience.  You're probably doing your part to be a star patient for your doctor or midwife.

I totally get that, and this is actually a problem because you're going to get you varied, sometimes conflicting advice that might not even work for your circumstance, and here is the kicker: lots of time's it not evidence-based guidance. 

Instead of that, I want to offer you that working with a doula from your first trimester through your postpartum time is actually going to give you what you really need: cohesive information, expert guidance and the emotional support that every new mom deserves.  It's like having an a doula in your pocket (or purse if that's where you keep your phone)

Hiring a Digital Doula is the best way to have a positive experience during your pregnancy, birth and postpartum.  I would love to be your digital doula.

Chronic Low Milk Supply Chronicles, Part 1

I planned well for my breastfeeding experience.  I located a La Leche League meeting before birth, I read two books on breastfeeding, I think I even took a class.  I had a healthy pregnancy, delivery without interventions and didn’t have any known risk factors for breastfeeding trouble.


Though I was initially worried that my awkward looking breasts wouldn’t do the trick, what I’d learned reassured me that all breasts, no matter the size, can make milk.

Within minutes of birth my sweet baby was latched well and I was enjoying my first foods after the birth.  Forty-eight hours later there was another story.  Our Midwife arrived for our check in and I’d overslept due to being up all night with an insatiable baby.  I was already experiencing my first moments of anxiety that presented as rage.  Of course I didn’t know that, I just knew I was exhausted.  

Our daughter had lost 12% of her body weight.  We settled on a plan to supplement half an ounce, nurse for 10 minutes each breast and then I would pump for 20 minutes.  The next weigh in she still had not gained and we were up to an ounce per feed.  The next weigh in she was gaining but too slowly so we did 2oz per feed.


I’ll never forget running out of donor milk and having to use formula.  I could not think of a bigger failure at that point.  My body had failed my baby and I didn’t have liquid gold to give her.  I was so distraught I made it incorrectly and my husband had to walk to the store and buy more.



I was drowning in worry, shame and terror.  I had no idea why this was happening and no one else seemed to either.  Halfway through her first year, I discovered one paragraph in The Womanly Art of Breastfeeding that changed the course of my life.  The words Insufficient Glandular Tissue were attached to those rare women who couldn’t exclusively breastfeed.  The description of IGT breasts described mine perfectly and I dove deep into the internet researching that phrase.


In 2011, there weren’t many places you could find information on IGT, but I found them.  And while I have many breastfeeding journey stories to share, today I want to direct you to what I have found to be the best book on low milk supply.  The Breastfeeding Mother’s Guide to Making More Milk here is the newer, inclusive edition


Check out my review on IGTV below: 



This book is excellent and necessary as many professionals are not equipped to recognize, and treat low milk supply.  Nor are there many places where mothers can find camaraderie and community when struggling with chronic low supply.  Most mothers will need more support than just a book, and I’d love to have mamas get the support they need.  


Schedule your free breastfeeding coaching session to lay out a plan to get you to your goals.


 You're probably so excited about welcoming your baby into your home, if you're like most moms you're probably flipping through a few books, you've download some apps, and listening to your friend's and family's experience.  You're probably doing your part to be a star patient for your doctor or midwife.

I totally get that, and this is actually a problem because you're going to get you varied, sometimes conflicting advice that might not even work for your circumstance, and here is the kicker: lots of time's it not evidence-based guidance. 

Instead of that, I want to offer you that working with a doula from your first trimester through your postpartum time is actually going to give you what you really need: cohesive information, expert guidance and the emotional support that every new mom deserves.  It's like having an a doula in your pocket (or purse if that's where you keep your phone)

Hiring a Digital Doula is the best way to have a positive experience during your pregnancy, birth and postpartum.  I would love to be your digital doula.

 
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