Anxiety & Planning
I don’t know what your experience with anxiety looks, sounds, or feels like.   I only know mine.

In my experience, anxiety feels like paralyzing worry.  It feels a little like an incomplete run-on sentence.  As if my mind takes in the data “this expensive item broke, I don’t know how to fix it, I don’t know how much it costs to replace, I don’t know how long it will take to fix.”

Then it runs into a fixed mindset belief, often a belief born of trauma.  “Bad things always happen to me.”  This disempowers me.

For me, anxiety doesnt have ONE solution,  it has many.  I have two products that really help me manage anxiety proactively and reactively.

I also find that addressing my root concerns through a process helps a great deal.  There are so many resources to uncover the causes of anxiety and create new beliefs and actions.

I have also found Churchill’s words to hit the nail on the head.

Let our advance worry become advance thinking and planning.

Planning is a POWERFUL combatant to anxiety.  

For example, An appliance broke, I am going to research the cost for replacement & repair, I will checkout you tube videos to help, I’ll make a decision and a PLAN to move forward.  

Instead of feeling frustrated, angry or stuck that “bad things happen to me.” I can choose action that moves forward,

If you have anxiety and are not yet skilled at planning, time-management and goal setting, my course Cultivate Clarity just might be right for you.

Birth is a very special time in your life, but it's one day out of the entire childbearing year.  

You are meant to have a positive experience.  You can navigate all the challenges and concerns during pregnancy, birth and beyond with grace and ease.  

I support you with personalized coaching, pregnancy health, childbirth education, breastfeeding/formula feeding preparation as well as preparing for postpartum and even returning to work!  

Learn more about Sage Motherhood Mentorship and book your free call with me today! 


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