How To Take BOLD Action, When Anxiety is Paralyzing You

How To Take BOLD Action, When Anxiety is Paralyzing You

We launched today, after almost two full months of delays. 


This is a dream I’ve been holding in my heart, in my mind for over four years.  I’ve followed Instagram accounts, YouTube Channels, and pinned dozens of RV posts for years.  I wasn’t afraid of it at all, until the first week of September.


Since then my anxiety over this trip has been amping up (30 amps of course!).  With each obstacle we faced, and there were many, I strongly battled paralyzing anxiety. 

The Dream Becomes a Nightmare’


The first time I towed, I experienced a panic attack.  Today, our fifth-declared “launch day” had two challenges.  First, just before midnight our pop out queen bed BROKE with my husband and baby in bed.  Second, our door handle stopped working and we had to have my friend open the door from the inside (instead of taking an emergency exit). 


 I fell hard and fast right into “I don’t want to do this, this is a terrible idea, I can’t do this, I just want to move to a house” rants.  I cried, I kept feeling as though I couldn’t make myself come out of it.  My kids were incredibly sweet and supportive of me during my panic.  Hugs, affirmations, encouragement.  They are such a blessing.  Everyone has been in bed for about two hours, except me.  I took time alone and now am ready for bed feeling restful and PEACEFUL.  


I have some thoughts about what got me moving forward even though I felt paralysis.  


You need someone who believes in you and what you are doing.

In my case I have many: Hernando, my mom, my cousin.  Having that person be in your corner is everything. 

Here are some ways they helped me to day:  My cousin sent me a picture of the Pacific Ocean, to remind me of what I’m moving towards.  My mom has responded to texts, Marco Polo messages, and just been verbally supportive.  Reminding me of what I already know and to stay at a high vibration.  My husband drove, for one, and that’s SIGNIFICANT.  He also just said “we have to go today, we can’t wait any more”  He is right, we have been blessed with a warm front that is making for amazing warm days in early November.  That won’t last, if we didn’t move forward, despite the broken bed, we’d end up in a really bad place.


 You need to be grounded in your outcome.


My outcome is my kids to experience more nature.  For me to spend more time outdoors.  For our family to learn together about cultures, history, scientific observations.  To dive deeper into work I love and support our family on the road. To grow closer as a family.  


The dream, the vision of what we are aiming for has to stay before me or else I lose perspective.  So, find that vision,  what it looks like, smells like, maybe tastes like, what it sounds like what it physically and emotionally feels like.


For me that feeling is FREEDOM, throw caution to the wind peaceful joy.


Sometimes we do have to go through a rough patch to get where we want to be.  I was SO tempted to settle for the status quo today.  Keep your eyes on the prize.


I’m going to say it: Self Care


I did my self care to make sure I could bring my own vibration up.  I took three vitamins because they always calm my nerves.


I also oiled up, I put on some favorite emotional oils to help me connect to my vision.


It doesn’t matter if your Bold Action is a phone  call or a complete lifestyle change.  If you want it, you really can do it.  And I highly recommend getting someone in your corner to cheer you on, daily discipline yourself to connect to your purpose and finally support your body in ways that bring your anxiety from paralyzing to manageable.


I’m so glad you stopped by today to read this, I’d love to hear from you.  What are your favorite self care things to bring your anxiety under control?


Birth is a very special time in your life, but it's one day out of the entire childbearing year.  

You are meant to have a positive experience.  You can navigate all the challenges and concerns during pregnancy, birth and beyond with grace and ease.  

I support you with personalized coaching, pregnancy health, childbirth education, breastfeeding/formula feeding preparation as well as preparing for postpartum and even returning to work!  


Learn more about Sage Motherhood Mentorship and book your free call with me today! 

Anxiety & Planning

Anxiety & Planning
I don’t know what your experience with anxiety looks, sounds, or feels like.   I only know mine.

In my experience, anxiety feels like paralyzing worry.  It feels a little like an incomplete run-on sentence.  As if my mind takes in the data “this expensive item broke, I don’t know how to fix it, I don’t know how much it costs to replace, I don’t know how long it will take to fix.”

Then it runs into a fixed mindset belief, often a belief born of trauma.  “Bad things always happen to me.”  This disempowers me.

For me, anxiety doesnt have ONE solution,  it has many.  I have two products that really help me manage anxiety proactively and reactively.

I also find that addressing my root concerns through a process helps a great deal.  There are so many resources to uncover the causes of anxiety and create new beliefs and actions.

I have also found Churchill’s words to hit the nail on the head.

Let our advance worry become advance thinking and planning.

Planning is a POWERFUL combatant to anxiety.  

For example, An appliance broke, I am going to research the cost for replacement & repair, I will checkout you tube videos to help, I’ll make a decision and a PLAN to move forward.  

Instead of feeling frustrated, angry or stuck that “bad things happen to me.” I can choose action that moves forward,

If you have anxiety and are not yet skilled at planning, time-management and goal setting, my course Cultivate Clarity just might be right for you.



Birth is a very special time in your life, but it's one day out of the entire childbearing year.  

You are meant to have a positive experience.  You can navigate all the challenges and concerns during pregnancy, birth and beyond with grace and ease.  

I support you with personalized coaching, pregnancy health, childbirth education, breastfeeding/formula feeding preparation as well as preparing for postpartum and even returning to work!  


Learn more about Sage Motherhood Mentorship and book your free call with me today! 
 
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