Most prenatal nutrition information shared with patients is woefully inadequate  Did you know the standard diet recommended for pregnancy offers far too many carbohydrates and not enough DHA, Choline or Vitamin A?   Did you know that policy doesn't recommend an increase in Vitamin D postpartum even though evidence shows higher levels of vitamin D allow mother to pass vitamin D on to baby?

Let me save you the time of reading multiple books and blog posts and let me present a plan for optimal nutrition for mom and baby in pregnancy and beyond.