Episode 26

Prenatal Yoga with Ashley Goddard, The Yogi Birth Doula

Free Resources 

Looking for Support During Your First Trimester?

Looking for birth affirmations or shifting your thoughts around pregnancy and birth?

Looking for a Homebirth or VBAC?  It's a different path 

Work with Me

Ready to work together?

In this episode, you’ll get to hear from Ashley Goddard, the Yogi Birth Doula.

We discuss how yoga saved her life when she discovered it decades ago. how yoga supported not only her pregnancy but also her birth and postpartum.  

We discuss the myths and realities of the pelvic floor and how yoga can support pelvic floor health. 

Ashley shares tips on getting started with yoga even if you’re totally new to it, and how the breathwork of yoga practice is a powerful tool for your labor and delivery.

I was obsessed with learning in my first pregnancy, determined to have the home birth of my dreams.  12 years, 5 home births, and 30 births attended I am here to support you at the highest level to have the childbearing year that dreams are made of.  Join me in Sage Motherhood Mentorship and I’ll personally walk you through the process. 9 months of 1:1 support (and for your partner too!).   Let me save you all the research and help you connect to your intuition while understanding the evidence so that you can head into your birth from a place of confidence while navigating postpartum with ease.

Work with Stefanie https://stefaniemelo.com

Ashley is a Phoenix based birth doula, childbirth educator and prenatal yoga instructor.  She provides compassionate, evidence-based care for your prenatal and birthing journey. Ashley is a mom of an adorable 3 year old son and a good friend. 

Connect with Ashley on Instagram https://instagram.com/theyogibirthdoula

Information courtesy of Stefanie Melo