Episode 44
Listening to and Trusting
Your Intuition
My comprehensive prenatal & postnatal education and support program makes me your digital doula and allows you access to everything you have the right to know about:
- pregnancy
- birth
- postpartum
- newborn care
- infant feeding
Agree with me that Evidence Based Care should be the default? Then I want to be your digital doula. But first make sure you're registered for The Secrets of Healthy Pregnancy, Birth and Postpartum, it's free, informative and inspiring. See you there!
I am a firm believer that we all have trustworthy intuition. You might be more or less skilled at using and trusting your intuition. I believe it’s some part gift and some part skill.
In this episode, I share
- some working definitions of intuition
- different ways intuitive information comes in to your awareness
- several stories of my journey with trusting and following my intuition
- practical advice for discerning the difference between anxiety and intuition
- using body signals to determine if something is intuition or bias
- some journal prompts for connecting with your intuition
Important Links
Hire me as your Digital Doula!
Sage Mama Maternity - comprehensive digital doula program that gets you practical advice and education for healthy pregnancy, birth preparation, postpartum planning and newborn care. www.stefaniemelo.com/sage-mama-maternity-a
Prenatal Nutrient Supplementation
I've built a shopping cart for well-researched, sustainably sourced and safety tested vitamins, probiotics and omega 3 fatty acids. I also added four different protein powder options in case you're like me and struggle to get between 70-100 grams of protein a day.
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The Secrets of Healthy Pregnancy Birth & Postpartum
Learn how to reduce your own risks in pregnancy and birth. Improve fetal development and support postpartum mental health. Free class:
Breastfeeding Troubleshooting Guide
Free interactive guide to direct you to your next right step in regards to milk supply, milk transfer and problems that might arise such as slow infant weight gain.
Virtual Lactation Support
If you need help, get help. Waiting always makes it worse.
Infant Massage
Infant massage has profound research on the benefits to mom, baby and other caregivers. We're talking physical benefits and emotional benefits.
Sage Mama Maternity is your one-stop-shop for Prenatal, Birth, Postpartum, Breastfeeding and Newborn Care. Let’s make sure you take steps in early pregnancy to reduce your risks and improve your baby’s health. I want you to be equipped with the most evidence-based practices and connected to your mama intuition. Let me help you move forward to optimize your prenatal care and support you on this unpredictable journey. Sage Mama Maternity
Information courtesy of Stefanie Melo
