In this episode I dive into one of the most helpful pain management tools in labor:


I want every mama to embrace birth and all it's complexities because when you are fully present in it, you can come through with so many powerful lessons for your future as a mother.

I share with you exactly how to surrender in birth and tie that wisdom into a fairly challenging morning as a mom with a sick three year old.  

Surrender is a powerful tool and I think you should try it! 

As you prepare yourself for the type of birth you desire, make sure to head over to get my FREEPrenatal Affirmations

Are you looking for a VBAC, Homebirth or Natural Birth?  Prepare yourself with my masterclass The Road Not Taken
I am currently accepting just a handful of mamas into my program: Sage Motherhood Mentorship, and am offering some incredible bonuses right now.