Sip & Shine Challenge
Welcome to the Sip and Shine Hydration Challenge!
The 7 Day Challenge:
- Consume 64 ounces (or more!) of water each day.
- Drink water before any other beverage in the morning.
- Drink 4–8 ounces before every meal or snack.
How to participate in the group:
- 📝 Fill out your daily water tracker each day. You can save the image in the welcome post and check it off digitally or print the PDF version from the Files tab.
- 📲 Post your water tracker in the comments section of our daily check-in post.
- 💬 Join the discussion! Share fun drink recipes in the comments––we want to see them! The best part of the group is hearing from everyone, so share your tips with others!
- 🎁 Win free prizes! Get entered into our raffles by posting your water tracker, commenting on our posts, and sharing with the group. The more you participate, the more chances you have to win.
- 🎉 Have fun! Invite a friend!
Join our community for the best support, hydration tips and tricks, and exclusive giveaways.
