About Ashley

About Stefanie

Do you struggle with Postpartum Anxiety or Postpartum Depression?

Do you feel completely maxed out on your energy?

Do you feel like you need more time to rest, rejuvenate and just be a woman?

Are you uncomfortable in your own body right now?

Do you feel like part of yourself is lost right now?

You are not alone mama.

There are solutions available to you, and they aren‘t out of reach.

You can learn exactly WHY Yoga helps with anxiety and depression.

This can happen in minutes of practice, not hours. 

You can learn how to make this happen even when you aren’t on the mat.