The fall journal is a 3 month journal designed to align with one of the four seasons: winter, spring, summer and fall. Fall is about harvest and tending to everything you planted and nourished in the other seasons. Gathering, storing and enjoying the fruits of your labors. Autumn energy is marked by “tying up loose ends” before we head into winter, it prepares us for our upcoming rest.
Better Mama Life journals are designed to support your integration of mind, body and spirit. You are given space to observe and transmute negative thoughts. Take moments to really FEEL gratitude (not just make a list out of emotionless obligation). Jot down the top affirmations to guide your day. Envision the future outcomes you are joyfully expecting. There is also a place to jot down your menstrual cycle day or the lunar cycle day. Free writing space for the the intentions you are planting and a few lines for your emotional and physical observations.