Every day millions of women in the United States make choices that are linked to negative outcomes.
These "secrets" I'm going to unveil are only a secret as a result of the natural gap between evidence-based research recommendations and public policy and standard maternity care.
I can help you bridge the knowledge gap. You get information & strategy to make lifestyle choices that have been shown to reduce risk of preeclampsia, preterm birth, gestational diabetes and postpartum mental health problems.
Stefanie - A Digital Doula Who Stands Apart
I'm a mom of 5. After five of my own births, a decade of supporting women in birth and 3 years supporting families postpartum; I realized the biggest gap isn't in medical care: it's informational. I created this workshop and my digital doula program to give you the tools I wish every mother had.
- Birth Doula, 2012: Mothering the Mother
- Fertility, Birth, Postpartum & Bereavement Doula, 2022: BirthWorker Academy
- Newborn Care Specialist: Summer's Sleep Secrets, 2022
- Massage Therapist, Lakeside School of Massage Therapy, 2008
- Fertility Massage Specialist: Claire Marie Miller, 2014
- Infant Massage & Early Bonding Specialist, Tammy Roecker, 2012
Experience, Training & Professional Memberships
- Infant Reflux
- Oral Tethers
- Chronic Low Milk Supply
- Evidence Based Birth Professional Member
FREQUENTLY ASKED QUESTIONS
WHAT IF WE'RE ALREADY HIGH RISK?
You will still learn beneficial, actionable information to complement your care plan.
​WHAT'S THE TIME COMMITMENT?
This is a self-paced audio series. Each episode is 10-25 minutes. Perfect for commutes, chores or listening during your walk.
WHAT'S INCLUDED?
Nine Audio Files + Accompanying PDFs help you
1. Reduce Your Risks
2. Optimize Fetal Development
3. Support Maternal Mental Health
4. Bonus Recipes & Meal Plans
HOW LONG DO I HAVE ACCESS?
You'll have access to the vault and all it's contents for 14 days. You keep access to all PDFs and templates included in the class.
You're Busy, Let Me Make This Easy
Nutrition if foundational to your health and baby's development.
Prenatal nutrients increase significantly over the trimesters, and it's not just about adding calories.
For each module you complete of The Secrets of Healthy Pregnancy, Birth and Postpartum, you'll get access to 7 nutrient-rich recipes for you and your growing baby.
